Junior Development Program

UTTC Junior Development (13-18)

The University of Toronto Track Club Junior Development (JD) program is a year-round program that coach-led and athlete-driven. Our JD program emphasizes personal growth and development within a team atmosphere.  This program provides event-specific training that focuses on the development of: strength, technical skill, form, and mechanics to achieve optimal performance. Our highly skilled coaching staff develops and implements training curriculum that is suitable for the age, experience, ability, and fitness level of the athletes.  Practices are 2-3 days and range from 1.5 to 2-hour sessions.

Power and Speed JD Events include:

  • Horizontal Jumps: (Triple and Long: JD/HP mixed)
  • High Jump (JD/HP mixed)
  • Sprints (60-400m, JD)
  • Hurdles (Sprint, Int. and Long: JD/HP mixed)
  • Pole Vault (HP Only)

Power and Speed Timings

Tuesday & Thursday 4:30-6:30 pm, Saturdays 12:00-2:00 pm

Endurance JD Events Include:

  • Middle Distance: 300m-3000m
  • Steeple Chase
  • Cross Country

Endurance (Middle/Long Distance)

Monday, Wednesday and Friday 4:30-6:00 pm

JD Middle Distance Registration


JD Sprints Registration


JD Jumps Registration